Jeremy Martin 20x0:40/0:20r row
3,627
Meters
13:20.0
Time
1:50.2
Pace
256
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,882 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 140 |
April 24, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,627 | 1:50.2 | 261 | 1152 | 24 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 24 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 24 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 24 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 24 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 24 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 24 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 24 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 24 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 24 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 24 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 24 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| r255 |
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Workout Graph
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