Jeremy Martin 6x0:40/0:20r row
1,136
Meters
4:00.0
Time
1:45.6
Pace
84
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 6:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 139 |
April 24, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1260 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | |
| r78 |
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