Jeremy Martin 4x8:00/4:00r row
7,835
Meters
32:00.0
Time
2:02.5
Pace
508
Calories
109
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 138 |
April 25, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,835 | 2:02.5 | 190 | 952 | 21 | 109 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 20 | 99 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 21 | 53 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 22 | 138 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1027 | 24 | 148 |
| r54 |
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Workout Graph
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