Jeremy Martin 5x500m/4:00r row
2,500
Meters
8:40.5
Time
1:44.1
Pace
195
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 28:40.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 139 |
April 28, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 2,500 | 1:44.1 | 310 | 1348 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | |
| r76 |
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Workout Graph
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