Jeremy Martin v500m/4:00r...1 row
500
Meters
1:43.1
Time
1:43.1
Pace
40
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 515 |
| Overall Time | 5:43.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 139 |
April 28, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| r: 4:00 | 15 | |||||
| r15 |
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Workout Graph
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