Jeremy Martin 20x250m/2:00r row
5,000
Meters
16:29.1
Time
1:38.9
Pace
420
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 56:29.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 136 |
May 05, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 5,000 | 1:38.9 | 362 | 1528 | 30 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 33 | |
| r470 |
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Workout Graph
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