Jeremy Martin 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 134 |
May 08, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 909 | 303 | 21 | 132 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 127 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 131 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 | 134 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 | 137 |
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Workout Graph
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