Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:19.2
Time
2:03.2
Pace
192
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 16:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 135 |
May 09, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 935 | 20 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 20 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 20 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 938 | 21 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1014 | 22 | |
| r69 |
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