Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:18.6
Time
2:03.1
Pace
192
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 16:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 135 |
May 11, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 935 | 20 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 868 | 20 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 20 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 21 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 21 | |
| r65 |
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Workout Graph
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