Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:13.9
Time
2:02.3
Pace
194
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 16:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 132 |
May 12, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 951 | 20 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 20 | |
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 20 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 969 | 21 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 22 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.