Jeremy Martin 8x400m/3:00r row
3,200
Meters
10:57.2
Time
1:42.6
Pace
255
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 34:57.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 132 |
May 12, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 3,200 | 1:42.6 | 323 | 1396 | 27 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 25 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 27 | |
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 28 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 28 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 28 | |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 28 | |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 28 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1551 | 32 | |
| r187 |
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Workout Graph
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