Jeremy Martin v10:00/2:00r...5 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
May 16, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 20 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 19 | |
| r: 2:00 | 21 | |||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 20 | |
| r: 2:00 | 9 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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