Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:27.1
Time
2:04.5
Pace
190
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 133 |
May 22, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 915 | 20 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 20 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 20 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 938 | 20 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 972 | 21 | |
| r56 |
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