Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:12.9
Time
2:02.1
Pace
194
Calories
130
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 16:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 140 |
June 02, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 952 | 20 | 130 |
| 3:05.5 | 750 | 2:03.6 | 185 | 931 | 20 | 127 |
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 21 | 130 |
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 21 | 133 |
| 3:00.6 | 750 | 2:00.4 | 201 | 976 | 21 | 133 |
| r72 |
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