Jeremy Martin v0:40/0:20r...8 row
1,476
Meters
5:20.0
Time
1:48.4
Pace
104
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,593 |
| Overall Time | 8:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 143 |
June 09, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,476 | 1:48.4 | 275 | 1170 | 25 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 24 | |
| r: 0:20 | 11 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 24 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | |
| r: 0:20 | 12 | |||||
| r117 |
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