Jeremy Martin 6x5:00/2:00r row
7,294
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
128
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 143 |
June 12, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 936 | 20 | 128 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 20 | 110 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 123 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 20 | 126 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 132 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 20 | 136 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 20 | 143 |
| r76 |
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Workout Graph
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