Jeremy Martin 4x5:00/2:00r row
4,926
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 140 |
June 13, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 960 | 20 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 20 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 20 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 20 | |
| r46 |
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Workout Graph
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