Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:20.9
Time
2:03.4
Pace
191
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 16:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 140 |
June 16, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000 | 2:03.4 | 186 | 928 | 20 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 19 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 20 | |
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 21 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 21 | |
| r72 |
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