Jeremy Martin 4x5:00/2:00r row
5,038
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 138 |
June 20, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1008 | 20 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 20 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 20 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 20 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 20 | |
| r52 |
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Workout Graph
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