Jeremy Martin 30:04 row
7,017
Meters
30:04.6
Time
2:08.5
Pace
432
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 0 |
July 05, 2026 15:15:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,017 | 2:08.5 | 165 | 861 | 432 | 20 | 130 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 120 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 125 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 129 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 132 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 135 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 142 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 | 143 |
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Workout Graph
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