Jeremy Martin 6x5:00/2:00r row
7,317
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 108 |
July 07, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 944 | 22 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 21 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 22 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 22 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 22 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | |
| r89 |
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Workout Graph
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