Jeremy Martin 4x5:00/2:00r row
5,001
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 108 |
July 11, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 996 | 23 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 22 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 23 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 24 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 24 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.