Jeremy Martin 4x5:00/2:00r row
5,096
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 121 |
July 13, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1032 | 23 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 22 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 23 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 23 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 24 | |
| r55 |
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Workout Graph
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