Jeremy Martin 16x500m/1:30r row
8,000
Meters
30:18.0
Time
1:53.6
Pace
557
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 54:18.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 121 |
July 21, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 8,000 | 1:53.6 | 239 | 1102 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 25 | |
| r265 |
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Workout Graph
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