Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:14.2
Time
2:02.3
Pace
194
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 16:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 120 |
July 23, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 951 | 21 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 21 | |
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 22 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 972 | 22 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 23 | |
| r81 |
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Workout Graph
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