Jeremy Martin 4x5:00/2:00r row
5,151
Meters
20:00.0
Time
1:56.4
Pace
351
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 120 |
July 23, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1053 | 24 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 24 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 24 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 25 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 26 | |
| r54 |
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Workout Graph
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