Jeremy Martin 4x5:00/2:00r row
5,060
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
July 28, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1017 | 24 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 21 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 25 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 26 | |
| r59 |
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Workout Graph
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