Jeremy Martin 40x0:35/0:25r row
6,356
Meters
23:20.0
Time
1:50.1
Pace
447
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,864 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 138 |
August 01, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 6,356 | 1:50.1 | 262 | 1149 | 25 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 22 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1028 | 22 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 24 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 24 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1028 | 24 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1028 | 24 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1028 | 24 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 22 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 24 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 24 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 24 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 24 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1131 | 24 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 24 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1131 | 24 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1131 | 26 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1131 | 26 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1131 | 26 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 26 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1131 | 26 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1131 | 26 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 26 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1131 | 26 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1131 | 26 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 26 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1234 | 26 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1131 | 26 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1234 | 26 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1234 | 26 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1131 | 26 | |
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 27 | |
| 0:35.0 | 165 | 1:46.0 | 293 | 1234 | 27 | |
| 0:35.0 | 164 | 1:46.7 | 288 | 1234 | 27 | |
| 0:35.0 | 165 | 1:46.0 | 293 | 1234 | 27 | |
| 0:35.0 | 164 | 1:46.7 | 288 | 1234 | 27 | |
| 0:35.0 | 166 | 1:45.4 | 299 | 1234 | 29 | |
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 29 | |
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 29 | |
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 31 | |
| 0:35.0 | 172 | 1:41.7 | 332 | 1440 | 31 | |
| r508 |
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Workout Graph
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