Jeremy Martin 4x500m/4:00r row
2,000
Meters
7:03.9
Time
1:45.9
Pace
153
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 23:03.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 137 |
August 04, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1299 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| r49 |
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Workout Graph
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