Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:21.3
Time
2:03.5
Pace
191
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 16:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 118 |
August 14, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 927 | 20 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 862 | 20 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 904 | 21 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 21 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 21 | |
| r67 |
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Workout Graph
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