Jeremy Martin 20x0:40/0:20r row
3,659
Meters
13:20.0
Time
1:49.3
Pace
261
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,909 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 119 |
August 14, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,659 | 1:49.3 | 268 | 1174 | 25 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 24 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 24 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 24 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 24 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | |
| r250 |
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Workout Graph
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