Jeremy Martin 4x5:00/2:00r row
4,875
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
August 18, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 942 | 20 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 20 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 20 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 20 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 20 | |
| r47 |
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Workout Graph
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