Jeremy Martin 5x0:40/0:20r row
936
Meters
3:20.0
Time
1:46.8
Pace
69
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 990 |
| Overall Time | 5:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 131 |
August 18, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 936 | 1:46.8 | 287 | 1242 | 24 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 24 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 24 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 24 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 24 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 24 | |
| r54 |
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