Jeremy Martin v0:40/0:20r...5 row
986
Meters
3:20.0
Time
1:41.4
Pace
78
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,061 |
| Overall Time | 5:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 130 |
August 18, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 986 | 1:41.4 | 336 | 1404 | 30 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| r: 0:20 | 15 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | |
| r: 0:20 | 17 | |||||
| r75 |
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Workout Graph
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