Jeremy Martin 10x5:00/1:00r row
11,578
Meters
50:00.0
Time
2:09.5
Pace
707
Calories
126
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,715 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 133 |
September 07, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,578 | 2:09.5 | 161 | 848 | 18 | 126 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 18 | 112 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 115 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 18 | 122 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 19 | 126 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 127 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 19 | 128 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 19 | 127 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 19 | 134 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 19 | 133 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 18 | 136 |
| r137 |
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Workout Graph
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