Jeremy Martin 4000m row
4,000
Meters
16:28.0
Time
2:03.5
Pace
257
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 134 |
September 10, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.0 | 4,000 | 2:03.5 | 186 | 936 | 257 | 22 | 126 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 22 | 124 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 22 | 125 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 22 | 127 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 22 | 130 |
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Workout Graph
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