Jeremy Martin 4000m row
4,000
Meters
16:27.0
Time
2:03.3
Pace
256
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 134 |
September 10, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.0 | 4,000 | 2:03.3 | 186 | 933 | 256 | 22 | 131 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 21 | 122 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 21 | 128 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 22 | 131 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 22 | 134 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 23 | 134 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 23 | 135 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 23 | 136 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 23 | 134 |
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Workout Graph
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