Jeremy Martin 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
103
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 134 |
September 14, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 816 | 68 | 19 | 103 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 | 96 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 104 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 | 104 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 107 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 | 106 |
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Workout Graph
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