Jeremy Martin 4x5:00/1:00r row
4,982
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 136 |
September 26, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 984 | 20 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 20 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 20 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 20 | |
| r64 |
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Workout Graph
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