Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 136 |
September 28, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 920 | 20 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 863 | 20 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 901 | 21 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 20 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 21 | |
| r74 |
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