Jeremy Martin 10x0:30/0:30r row
1,499
Meters
5:00.0
Time
1:40.0
Pace
120
Calories
133
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 145 |
October 23, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1440 | 29 | 133 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | 117 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 125 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 125 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 130 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 136 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 140 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 141 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 143 |
| r121 |
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