Jeremy Martin 3x3:00/3:00r row
2,427
Meters
9:00.0
Time
1:51.2
Pace
174
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 148 |
October 26, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,427 | 1:51.2 | 254 | 1160 | 25 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 25 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 25 | |
| r31 |
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