Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 16:18.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 149 |
October 27, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 935 | 19 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 20 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 20 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 20 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 20 | |
| r71 |
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Workout Graph
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