Jeremy Martin 4x250m/6:00r row
1,500
Meters
4:30.5
Time
1:30.1
Pace
143
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 28:30.5 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 187 |
October 27, 2026 14:45:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,500 | 1:30.1 | 477 | 1903 | 36 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 35 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 36 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 37 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 38 | |
| r170 |
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Workout Graph
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6 reps done. only 4 shown - rep2 @1.31.6, rep6 @1.27.4