Jeremy Martin 5x500m/3:30r row
2,500
Meters
8:44.9
Time
1:44.9
Pace
193
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,644 |
| Overall Time | 26:14.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 146 |
October 30, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,500 | 1:44.9 | 303 | 1323 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | |
| r144 |
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Workout Graph
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