Jeremy Martin 6x500m/2:00r row
3,000m
Meters
10:29.3
Time
1:44.8
Pace
231
Calories
142
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 22:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 114 |
July 21, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 25 | 142 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | 131 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 138 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 142 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | 145 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 145 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 149 |
| r97m |
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Workout Graph
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