Jeremy Martin 15000m row
15,000m
Meters
1:06:15.3
Time
2:12.5
Pace
897
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
August 02, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.3 | 15,000m | 2:12.5 | 150 | 817 | 17 | 120 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 18 | 110 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 17 | 113 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 17 | 115 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 17 | 114 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 17 | 119 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 18 | 120 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 17 | 121 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 17 | 119 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 17 | 120 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 17 | 122 |
| 4:25.5 | 11,000m | 2:12.7 | 150 | 814 | 16 | 124 |
| 4:25.8 | 12,000m | 2:12.9 | 149 | 813 | 16 | 124 |
| 4:27.8 | 13,000m | 2:13.9 | 146 | 801 | 16 | 127 |
| 4:29.1 | 14,000m | 2:14.5 | 144 | 794 | 16 | 128 |
| 4:28.4 | 15,000m | 2:14.2 | 145 | 798 | 16 | 124 |
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Workout Graph
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