Jeremy Martin 15000m row
15,000m
Meters
1:06:57.0
Time
2:13.9
Pace
890
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 1112 |
| Drag Factor | 109 |
August 04, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:57.0 | 15,000m | 2:13.9 | 146 | 801 | 17 | 118 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 18 | 108 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 17 | 116 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 17 | 120 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 17 | 120 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 17 | 120 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 18 | 120 |
| 4:29.7 | 7,000m | 2:14.8 | 143 | 791 | 17 | 117 |
| 4:28.3 | 8,000m | 2:14.1 | 145 | 798 | 17 | 116 |
| 4:27.8 | 9,000m | 2:13.9 | 146 | 801 | 17 | 121 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 16 | 120 |
| 4:29.8 | 11,000m | 2:14.9 | 143 | 790 | 16 | 121 |
| 4:32.6 | 12,000m | 2:16.3 | 138 | 775 | 15 | 118 |
| 4:39.1 | 13,000m | 2:19.5 | 129 | 743 | 15 | 122 |
| 4:36.4 | 14,000m | 2:18.2 | 133 | 756 | 16 | 122 |
| 4:32.7 | 15,000m | 2:16.3 | 138 | 775 | 17 | 123 |
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Workout Graph
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