Jeremy Martin 10x500m/2:00r row
5,000
Meters
17:40.4
Time
1:46.0
Pace
382
Calories
144
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 37:40.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 121 |
August 07, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 5,000 | 1:46.0 | 294 | 1296 | 25 | 144 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 24 | 136 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 24 | 138 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 24 | 140 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 24 | 143 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 25 | 143 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 24 | 145 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 24 | 146 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 25 | 147 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 24 | 149 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 151 |
| r171 |
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Workout Graph
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