Jeremy Martin 15000m row
15,000m
Meters
1:06:30.0
Time
2:13.0
Pace
895
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 1074 |
| Drag Factor | 122 |
August 09, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.0 | 15,000m | 2:13.0 | 149 | 812 | 16 | 120 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 17 | 108 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 17 | 113 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 16 | 116 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 16 | 114 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 16 | 117 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 16 | 122 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 16 | 124 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 16 | 121 |
| 4:25.2 | 9,000m | 2:12.6 | 150 | 816 | 16 | 124 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 17 | 125 |
| 4:25.0 | 11,000m | 2:12.5 | 150 | 817 | 16 | 125 |
| 4:25.4 | 12,000m | 2:12.7 | 150 | 815 | 16 | 126 |
| 4:27.8 | 13,000m | 2:13.9 | 146 | 801 | 16 | 125 |
| 4:30.1 | 14,000m | 2:15.0 | 142 | 789 | 16 | 123 |
| 4:32.2 | 15,000m | 2:16.1 | 139 | 777 | 15 | 124 |
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Workout Graph
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